Methodology

 

Rodrigo previously has gone through the SwaSthya Yoga teacher training. After a few years in California, his style has other influences. The class has a modern approach and it is extremely complete, with fundamental elements found in different types of Yoga, such as Asana Yoga, Raja Yoga, Bhakti Yoga, Karma Yoga, Jnana Yoga, Laya Yoga, Mantra Yoga, TantraYoga, Kriya Yoga and Hatha Yoga.

The sequences are always performed in a choreographic format, executing conscious movements between each position, creating beautiful chains through the asanas.